Feeling stressed, tired and even physically unwell because of your anger.People sometimes talk about having 'issues with anger', meaning that either you or others are uncomfortable with or worried about your anger, or that you are seen as being angry more often than is 'normal'. How we deal with anger depends on how much it overwhelms our normal thinking and planning, on how we have learned to respond, and also on what we choose to do. Why do some people get more angry than others?Īnger is something we feel at all ages, from small childhood to great age. They all flavour the way we experience high levels of adrenaline. Some of these processes can be consciously changed, some of them are very deeply ingrained, even automatic. Our physical bodies may react in similar ways - with a thudding heart, sweating, fast breathing and so on - but our perception of whether we feel this as anger (or as another emotion) is affected by the thinking, processing and feeling parts of our brains, by our memories, by our moods and by our personalities. We don't react to raised adrenaline levels in the same way every time. Known as the fight or flight hormone, it is involved in excitement as well as fear, happiness and desire as well as anger and stress. Adrenaline is the dominant hormone of all kinds of arousal. Adrenaline levels are raised in anger because anger causes physical and mental (rather than sexually, although this can sometimes happen for some people) arousal. Human emotions are not just caused by circulating levels of hormones like adrenaline. However, if you feel your anger is, or is at risk of, harming you or others, then consider seeking help through anger management counselling, which will help you understand the source of your anger and to put these, and other, strategies into practice. This leaflet describes some anger management strategies. However, human beings are constantly capable of learning better strategies to deal with anger, to use anger more positively and to both recognise and avoid, its possible harmful effects. The way we manage anger is something learned through life, and is affected by our experiences. However, it can also be bad, as it can be harmful both to you and to others, damaging relationships and affecting your ability to succeed as you hope. It is often physically as well as emotionally uncomfortable, as it has physical as well as psychological components.Īnger can be good if it helps you right wrongs, deal with problems and express negative feelings.

It is a hostility which we can feel towards people, but also towards animals and inert objects.Īnger can be an urgent feeling, which can arise quickly and which feels it demands us to act, or a slow burn which constantly affects our thoughts. Anger is a normal, natural emotion which helps us recognise that we, or people and things we care about, are being treated badly. External links and references may no longer work.Īll human beings experience anger.

Anger issues test nhs